Sports Activities

Toddlers and preschoolers should acquire at least 3 hours of physical activity throughout the day, including activities that develop movement skills; a variety of activities in different environments; process toward at least 60 minutes of energetic play by 5 years of age.

Being active can help young children,

  • Maintain a healthy body weight
  • Improve movement skills
  • Increase fitness
  • Build healthy hearts Have fun and feel happy
  • Develop self-confidence
  • Improve learning and attention

We use a variety of activity ideas, strategies, and resources, model, and encourage healthy habits and physical activity. We have shared some of our play ideas here for you to play with your children.

  • Hopscotch
  • Ball kicks
  • Balance beam
  • Ride a bike
  • Egg and Spoon
  • Bean Bag toss
  • Obstacle course
  • What’s the time Mr.Wolf
  • Tag
  • Colour Run
  • Limbo rock
  • Hide and Seek
  • Action songs
  • Dancing to the rhythm of the music
  • How far you can jump